September is Suicide Awareness Month
In 2019, suicide was ranked as the 10th leading cause of death for people in the United States, claiming the lives of over 47,000 people. For people aged 10 to 34, it’s ranked second. Though it may be considered taboo in some circles, talking about suicide is the way to prevent it. This is why the month of September is dedicated to just that; spreading awareness about the prevention of suicide.
Being able to recognize when someone may be going through a crisis is the first step in deterring someone from choosing suicide. Things like reckless behavior, dramatic changes in mood, and withdrawal from friends and family, to name a few, are cues that something might be wrong. A decline in academic performance and disinterest in the activities someone used to enjoy can also be a sign of crisis. Noticing warning signs early on can aid in preventing self-harm and can lead to an intervention.
The idea of approaching someone who may have suicidal thoughts can seem daunting. However, the best way to begin this discussion is to ask them directly. Asking someone outright how they are and if they have been thinking about suicide lets them know that you are open to talking about suicide and are there to support them. Showing your concern in an unbiased and non-judgemental way is important.
Additionally, being someone that others can trust and rely on can make an impact as well. Simply lending an ear or being there for someone, in person or otherwise, can make them feel less alone. Some people are too afraid to reach out for themselves. Reaching out first can give someone peace of mind that there is someone out there.
Persuading someone to seek extra help elsewhere is an additional approach to stopping suicide. Some issues are too big for friends or family to tackle. Seeing a mental health professional or joining a support group can provide new ways to combat the root issue and make lasting changes.
As suicide affects all ages, it is important to take care of yourself and others in your community. Suicide is preventable, and by learning, practicing, and educating others on ways to prevent suicide, we can bring the number of cases closer to zero.
National Suicide Prevention Lifeline 1-800-273-TALK (8255)
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